“Back to the roots” is what we may call our experience in our researches concerning gut-brain axis. What Hippocrates, Plato, Ibn-Khaldun, Galen, and many other philosophers from antique ages suggested can be proven today with all our technological aids. The observation in the old of the link ages between nutrition and the well being of our souls, mind, and bodies was found to be true. In fact, what the ancient philosophers said about nutrition in connection with a healthy life is quite similar to what we hear in the recent years. This is a demonstration of how important it is to observe ourselves as humans. In the last researches, the connection between gut and brain and their formation of the personal mood showed the same results. Together with the mood, the spirit has also proven to be influenced by nutrition. Our industrial era put the focus right from the beginning more on feeding masses than on nurturing human kind. Leaving that aside, the doctors today concentrate more on diagnosis and their foreseen treatment than on observing and preventing dıseases. A healthy and conscious nutrition is the start of a healthy worth living lıfe. What philosophers and doctors found out hundreds of years ago should be applicable and excisable today.
Part of the book: Gut Microbiota