Nutrient composition and energy content of amaranth grain .
Amaranthus is a dicotyledonous pseudocereal and one of the New World’s oldest crops, having originated in Mesoamerica, and was a major food crop of the Aztecs who named it Huautli or Xtes. Popularity in the cultivation and consumption of Amaranthus seed in the modern era began in the mid-1970s with the rediscovery and promotion of amaranth due to its superior nutritional attributes as compared to cereal grains. Today, amaranth is still included in the human diet because of its nutraceutical relevance. Amaranth is considered as a “superfood” because it contains high nutraceutical values such as a high-quality protein, unsaturated oils, squalene, dietary fiber, tocopherols, tocotrienols, phenolic compounds, flavonoids, vitamins, and minerals. Compared to other grains, amaranth has a higher amount of protein, dietary fiber, calcium, iron, and magnesium; therefore although it is an ancient crop nowadays, it is considered a millennium crop or superfood with relevant nutraceutical values and its agronomic versatility. This comprehensive chapter is focused on amaranth composition and antioxidant properties and provides several potential medical benefits of its valuable components.
- Amaranthus spp.
- Amaranthus hypochondriacus
- nutritional functional value
- therapeutic utilization
There has been an increased interest in amaranth since it appeared in the 1980s, when the US National Academy of Sciences carried out a research project entitled
Figure 1 shows the
2. Amaranth description and composition
|Component||Amaranth grain (value per 100 g)|
|Energy (kcal; kJ)||371; 1554|
|Amaranth grain (g per 100 g)|
|Ascorbic acid||4.20 mg|
|Vitamin A||2 IU|
|Pantothenic acid, vit. B55||1.46 mg|
|Vitamin B-6||0.59 mg|
|Vitamin E (alpha-tocopherol)||1.19 mg|
|Vitamin E (beta-tocopherol)||0.96 mg|
|Vitamin E (delta-tocopherol)||0.69 mg|
It is known that celiac disease is a serious autoimmune disease that occurs in genetically predisposed people where the ingestion of gluten leads to damage in the small intestine. It is estimated to affect 1 in 100 people worldwide. Amaranth seed is gluten-free and may be used to prepare nutritious and suitable food products for people with this type of food allergy.
|Components||Amaranth grain (g per 100 g)|
|Component||Amaranth grain (value per 100 g)|
|Palmitic acid (C16:0)||1.154|
|Stearic acid (C18:0)||0.223|
|Oleic acid (C18:1)||1.671|
|Linoleic acid (C18:2) ω-6||2.736|
|Linolenic acid (C18:3) ω-3||0.042|
The essential amino acid profile of amaranth grain is given in Table 3.
The lipid contents in amaranth grain is around 7–9% higher as the values found in other cereals such as wheat and maize with values of 2.1 and 4.5%, respectively. Amaranth grain contains mainly unsaturated fats, containing linoleic (or omega-6) fatty acid (25–62%) and alpha-linolenic (or omega-3) fatty acid (0.3–2.2%) . The fatty acid composition of amaranth grain is given in Table 4.
Amaranth grain flour contains mainly polyphenols (flavonoids) and phenolic acids with relatively high antioxidant activity. Both flavonoids and phenolic acid composition of amaranth grain are given in Table 5.
The amaranth grain contains more protein than other crops as corn and rice  and a relatively high content of several essential amino acids as shown in Table 3. Lysine is the principal component which limits amino acid in cereals like maize, wheat, and rice. Lysine in protein ranges from 40 to 50 g/kg. The essential amino acid index (EAAI) value of 90.4% showed that amaranth’s protein is comparable with egg protein and can be used as a substitute for a meal . Also there is a high amount of protein in amaranth’s leaves . Additionally, in amaranth’s grain, besides omega-6, omega-3, oleic, palmitic, and stearic acids (Table 4), also another nutraceutical constituent is squalene . As shown herein through Tables 1–4, amaranth grain contains a well-balanced proportion as relevant nutrient for human diet. Starch is the main component of amaranth grain and has been used in many healthy and organic food preparations . As compared to the starch in corn and wheat, the starches of
Besides proteins, carbohydrates, and lipids, amaranth seeds contain various other constituents (Tables 4 and 5), making amaranth a superfood because it also counts with elevated levels of vitamin E, vitamin B2 (riboflavin), and vitamin C (ascorbic acid). It is also important to mention that saponins are found in very low levels (0.1%) in amaranth grain which makes it completely safe for human consumption .
Among other relevant facts that convert amaranth into a superfood is that it is considered as a good source of insoluble fiber with a content of 4.2% . Both insoluble and soluble fibers have known health benefits such as reducing cholesterol and promoting gut health. Amaranth flours have been shown to have antioxidant activity due to flavonoids (polyphenols from secondary metabolites) found in the seed. Three flavonoids have been identified, rutin, isoquercitrin, and nicotiflorin, and several health benefits are known to be caused by these compounds  (see Table 5).
3. Amaranth benefits
3.1 High source of protein
Mexican consumers are looking for natural products that improve their health. However, our modern society tends to consume processed foods. These foods typically contain increased amounts of salt, sugar, fat, additives, or preservatives in order to improve their taste and texture or to extend shelf life—all of which are known as harmful. In my research group, we have special interest in using plants that were used in our ancient civilizations. This is the case of
The protein contained in amaranth is of an unusually high quality due to its outstanding balance and high content of essential amino acids (Table 3). The essential amino acids in amaranth grain are ideal according to the World Health Organization (WHO) and Food and Agriculture Organization of the United Nations (FAO). For instance, the amount of lysine and tryptophan present in amaranth grain are relatively higher than those found in wheat, rice, and maize grains, but it is deficient in leucine.
Protein is used in every single cell in our bodies and is critical for building muscle mass, supporting neurological function, aiding in digestion, helping to balance hormones naturally, and keeping an upbeat mood which suggests that this protein is useful for muscle recovery and the immune system for athletic performance [20, 21].
3.2 Reduce inflammation
It is well documented that inflammation is a normal immune response designed to protect the body against injury and infection. If the inflammation process continues in your body, this could contribute and be associated with chronic diseases, such as cancer, diabetes, and autoimmune disorders.
The intake of amaranth could help to avoid diseases caused by inflammation because it has been described that extruded amaranth protein hydrolysates prevented inflammation by the activation of bioactive peptides that reduced the expression of several pro-inflammatory markers . That is the reason why consumption of amaranth grain could help to reduce inflammation . In this context, it is recommended to include amaranth grain in the diet in order to reduce inflammation and may help to prevent chronic diseases derived from inflammation process.
3.3 Bone health
Calcium is a key player in the generation and maintenance of healthy bones as it supports mineralization . Amaranth contains more calcium than other seeds, which makes it a valuable food that helps to have a healthy development of bones helping to prevent osteoporosis [25, 26]. Therefore, the intake of extruded amaranth products could help to improve the proper intake of calcium to support healthier bones .
3.4 Amaranth as a cardioprotective
It has been proven that amaranth’s oil can reduce total and bad cholesterol (LDL) increasing good cholesterol as tested in animal models by Berger et al. . Also it has been proven that amaranth affected absorption of cholesterol and bile acids, cholesterol lipoprotein distribution, hepatic cholesterol content, and cholesterol biosynthesis .
3.5 Fights duodenal peptic ulcer
It is well known that various plant-originated “gastroprotectors” with different compositions have been used in clinical and folk medicine due to their beneficial effects on the mucosa of gastrointestinal tract. Ethanolic and ethyl-acetate leaf extracts of
It has been found that duodenal peptic ulcer and chronic gastritis caused by
3.6 Fights diabetes
Diabetes is a metabolic disorder where the body does not produce insulin or does not use it efficiently during the body’s ability to process blood glucose.Consequently, it can lead to dangerous complications, including stroke, heart disease, kidney failure, and diabetic retinopathy, among other problems, it has been reported that amaranth grain and oil have an antioxidative effect on streptozotocin-induced diabetic rats ; grains and oils used as supplements may be beneficial for correcting hyperglycemia as part of an antioxidant therapy.
Manganese, besides regulating blood glucose, can boost the immune function . Also it is known that manganese is needed in adequate levels to avoid abnormalities in cholesterol levels, skin and bone health , and renal health . Another relevant benefit obtained when amaranth is included in diet is that due to its high amount of manganese, it represents a good option for regulating sugar levels. In the organism as manganese helps during gluconeogenesis, in this way, when manganese is obtained in a sufficient amount by consuming amaranth, it is possible to protect against diet-induced diabetes .
It has been shown that the influence of dietary therapy which uses sunflower and amaranth oils on parameters of immune reactivity in patients with diabetes mellitus type 2  and the activation of aerobic metabolism by amaranth oil improve heart rate variability both in athletes and patients with diabetes .
3.7 Amaranth is gluten-free
Celiac disease is a serious disorder in which eating gluten, a protein found in wheat, barley, and rye, triggers an immune response in the body, causing inflammation and damaging the lining of the small intestine. The damage of the small intestine’s lining causes a poor absorption of some nutrients, diarrhea, fatigue, weight loss, poor memory, joint paint, bloating, and anemia, among other symptoms.
Recently amaranth grain has gained more relevance because it is a gluten-free pseudocereal being an alternative option when cereals, such as wheat, barley, and rye, which do contain gluten, cannot be consumed because they cause food allergies. Amaranth is also an excellent protein choice for a healthier life and better performance for athletes, vegans, vegetarians, and those persons that had acquired allergies or have celiac disease.
Amaranth is an excellent protein source for persons that are non-celiac gluten sensitivity (NCGS) who later on acquire gluten intolerance and also for those that born with celiac disease [40, 41, 42].
3.8 Helps pregnant women
Folic acid is the synthesized stable oxidized form of an essential water-soluble B9-complex vitamin that occurs naturally as various folates, usually in reduced form. Folic acid is very important for the development of a healthy fetus. Folic acid can be taken as a supplement tablet and food fortification, while folates are found naturally in foods. Folates play an important role in single-carbon transfer reactions, in several metabolic pathways including the synthesis of purines and pyrimidines, and, hence, in the formation of DNA and RNA. These actions have complex relations with other essential vitamins, especially vitamin B12 . Prior to 1996, the principal food sources for folates were dark green leafy vegetables, organ meats, eggs, and citrus fruits. A severe deficiency of folate manifests as an anemia characterized by many large immature and dysfunctional red blood cells (megaloblasts).
For pregnant women, a folate deficiency can lead to neural tube defects such as spina bifida. A deficiency can also cause defects such as heart and limb malformations. The folate in amaranth helps the body make new cells, specifically by playing a role in copying and synthesizing DNA. There is 88.0 mcg of folate in amaranth grain (see Table 2). Fortification of foods with folate by the FDA has decreased the risk for neural tube defects by 26% .
3.9 Amaranth prevents constipation
Amaranth is an excellent source of high soluble fiber. The daily recommended dietary fiber intake for men and women are 38 and 25 g, respectively. Dietary fiber may help prevent constipation, making one’s bowel movement easier to manage. Constipation clearly means the gut is overburdened, so it helps to combine amaranth grain with dark leafy greens, specially spinach; most nuts; seeds, specially pumpkin and sunflower seeds; fish; beans; whole grains; avocados; yogurt; bananas; dried fruit; eggplant; and unsweetened cocoa.
Amaranth starch binds water and thus helps to prevent constipation. The large content of fiber in amaranth grain is of great advantage . Fiber is an important part of human nutrition. In developed industrial countries, i.e., to the Czech Republic, there is lack of dietary fiber in food, and the content of fiber corresponds to the figures recommended by the World Health Organization (WHO) .
3.10 Amaranth has antioxidant activity
Antioxidants are substances that reduce the effect of free radicals. These compounds inhibit oxidation; they help your heart health and may lower your risk of infections and some forms of cancer and degenerative disorders. Antioxidant potential has been attributed to the presence of appreciable levels of phenolics and flavonoids. Leaves and flowers of
3.11 Amaranth has antimicrobial activity
An antimicrobial is a natural or synthetic agent that kills microorganisms or slows the spread of microorganisms such as bacteria, fungi, and algae.
3.12 Amaranth as a hepatoprotective
A study carried out by Zeashan et al.  showed the hepatoprotective and antioxidant activity of 50% ethanolic extract of a whole plant of
3.13 Amaranth as an anticancer
According to the Cancer Research Institute, cancer is the name given to a collection of related diseases. In all types of cancer, some of the body’s cells begin to divide without stopping and spread into surrounding tissues. Cancer can start almost anywhere in the human body, which is made up of trillions of cells. Normally, human cells grow and divide to form new cells as the body needs them. It happens that when cells grow old or become damaged, they die, and new cells take their place. When cancer develops, however, this orderly process breaks down. As cells become more and more abnormal, old or damaged cells survive when they should die, and new cells form when they are not needed. These extra cells can divide without stopping and may form growths called tumors.
In vitro assay of antiproliferative potential of
Recently, Peters and Gandhi reported more experimental evidence regarding the antitumor potential of various amaranth leaf extracts using different solvent with significant antitumor potential. These authors stated that leaf extract should further be explored as a novel source of cancer therapy .
3.14 Amaranth as an antimalarial
Malaria is an infectious disease caused by protozoan parasites from the
Extracts obtained from two Burkinabe folk medicine plants, both spiny amaranth (
A combination of two plant extracts of
3.15 Amaranth with an antianemic effect
Anemia is defined as a low level of hemoglobin in red blood cells. The major clinical symptom of anemia and iron deficiency shows a pale color of the skin, and its physical symptom is fatigue. According to the UNICEF, anemia has an impact on the intellectual development of children; it reduces learning ability and growth and damages the immune system.
Mexico is an underdeveloped country with malnutrition conditions. In our country, anemia is a public health problem generalized in all social socioeconomic status.
Iron deficiency anemia is a major public health problem in young children in developing countries and is associated with impaired cognitive development and morbidity. Our research group had been developing a nutraceutical formulation in a powder form that treats the prevalence of anemia in Mexican children, adolescents, and in general all adults in México. The nutraceutical formulation is called “Naturalmente Alegría” (Naturally Joy) (Figure 3), and it has been approved by the Federal Committee for Protection from Sanitary Risks in Mexico (COFEPRIS). The product has been consumed by several thousands of Mexicans with anemia to date.
3.16 Amaranth as a nutraceutical/supplementary food
Extracts of all plant parts of
3.17 Other properties
Since pre-Hispanic time, every part of the
The importance of amaranth as a functional food has resurged in the last years.
The Amaranthaceae family consists of 60 genera and about 800 species. Sixty of these species are cosmopolitan and grow particularly in areas of human activities where they are regarded as weeds. Of these 60 species, only 3 are considered good seed producers:
The amaranth composition includes carbohydrates, dietary fiber, lipids and proteins, and other important constituents, such as squalene, tocopherols, phenolic compounds, flavonoids, phytates, vitamins, and minerals. This comprehensive chapter is focused on amaranth composition and antioxidant properties and provides several potential medical benefits of its valuable components. Thus, amaranth and their products should be considered as a future crop with nutritional and medical purposes in many countries.
Existing evidence suggests that nutrition, especially staple-based foods such as amaranth, when part of a balanced pattern, contributes with important protein, polyunsaturated fatty acids, minerals (calcium, zinc, iron, magnesium, and manganese, among other minerals), appropriate dietary fiber, vitamins, and antioxidants that can help mitigate or reduce the risk of several diseases.
This chapter is based on scientific knowledge and personal experience working with amaranth plant. I would like to apologize to anyone who finds my description of his or her work inadequate or whose work I have accidentally omitted on this chapter.
It is obvious that amaranth seed surpasses traditional cereals in a number of nutritional and therapeutical values. Amaranth is considered as a millennium superfood with high nutraceutical values as it is used for several clinical/medical applications because it is a reasonably well-balanced food with functional properties that have been shown to provide clinical/medicinal benefits. Thanks to its properties, amaranth gives us a wide range of possibilities for using it in human nutrition, including active health support. Also it can be applied when we need more easily digestible quality proteins, e.g., in children, sportsmen, and the elderly. Further studies using more sophisticated and appropriate in vivo model systems are needed to draw solid conclusions on the subject of a nutritional functional value and therapeutic utilization of amaranth.
Conflict of interests
Authors declare that there is no conflict of interest.