Emily Ribeiro

By Emily Karoline Bezerra Ribeiro, Bianca Dayse da Silva Nascimento, Marlon Madeiro Brasiliano, Gabriel Barreto Fernandes de Almeida Gomes, Danny Paollo Leite de Arruda, Wanessa Kelly Vieira de Vasconcelos, José Fellipe Soares Maranhão, Eric de Lucena Barbosa, Leonardo da Silva Leandro, Marcos Antônio Araújo Leite Filho, Ramon Cunha Montenegro and Carlos Renato Paz

Comparison of cognitive performance among elderly people practicing training with weights and sedentary lifestyle. Estudy descriptive, cross-sectional and comparative, composition for 24 elderly between 60 and 70 years, divided into 2 groups, (G1) submitted to weight training and sedentary (G2). The G1 was submitted to 32 training sessions with traditional weight. Both groups were submitted to CogState® computerized cognitive testing batteries. The data were not parametric, using the Kolmogorov-Smirnov test for the analysis of the dispersion curve and the Mann-Whitney test in the comparison of the cognitive performance variables. The results were performed with a significance level of 0.05 by the Statistical Package for the Social Sciences (SPSS®), version 16.0. The best cognitive performance was observed among the elderly practicing resistance exercises, as well as significant differences in the TRS and TRE variables. Elderly people who exercise with weights when compared with cognitive performance demonstrate results of the paradigms when compared to the elderly. With this, he concludes that weight training is effective in improving cognitive performance.

Part of the book: Cardiorespiratory Fitness