Bioactive compounds present in palm oil and their potential health benefits.
1. Introduction
This chapter is meant to summarize and introduce palm oil, its functions, comparisons and contrasts, and composition. Its purpose is to set the stage for readers who are new to the topic of palm oil so that the foundation will be set to go deeper into this mass industry—both technically and scientifically. Palm oil has become a valuable commodity and an essential aspect of many culinary and industrial applications. Thus, it is timely that innovations, technologies, and inventions are set to develop the palm oil industry to the next level—possibly in an eco-friendly manner while preserving its functional properties.
The genus Elaeis comes in two species:
A tropical rainforest, with an average annual rainfall of 1780–2280 mm and temperatures ranging from 24 to 30°C, is the natural environment in which oil palms usually grow. The plum-shaped fruits grow in groups of 200–300 along pedicels near to the truck after the female flowers have completed their pollination process. The fruit consists of an oil-rich seed, which is also called the kernel. A typical palm fruit measures about 3.5 cm long and weighs approximately 3.5−4.0 grams. According to research, palm oil utilized in Chinese diets has a substantial ability to lower cholesterol levels when compared to other oils [3].
2. Functional properties and bioactive in palm oil
The predominant bioactive compounds and their health benefits are listed in Table 1. Palm oil is currently eaten as a dietary fat intake as part of a well-balanced diet around the world [3]. The use of palm oil for culinary purposes dates back thousands of years in the African and Asian continents [3].
Bioactive compounds | Health benefits | References |
---|---|---|
Tocopherols | Tocopherols reduce the likelihood of cancer, neurological disorders such as Parkinson’s and Alzheimer’s disease, and heart disease and boost immunity. | [4] |
Carotenoids | Carotenoids protect against certain types of cancer by decreasing aberrant cell development and improving gap junctional communication. Carotenoids also aid in preventing heart disease by inhibiting the development and oxidation of LDL. | [5] |
Phytosterols | Phytosterols can lower LDL cholesterol concentrations. | [6] |
Tocotrienols | Tocotrienols can lower the influence of other cardiac risk factors, such as excessive cholesterol, on cardiovascular health. It can also prevent free radical damage and reverse inflammation. | [7] |
Phenolic acids | Phenolic acids have anti-inflammatory properties. | [8] |
There are several phospholipids present in palm oil that enhance brain functioning and nutrient absorption, which are shown in Table 2.
Phospholipids | Functions |
---|---|
Phosphatidylcholine | Improves cognitive functioning, prevents fat formation in the liver, and regulates the body’s energy metabolism [9]. |
Phosphatidylethanolamine | Regulates body energy metabolism and works as a chaperone. |
Phosphatidylglycerol | Regulates enzymes [10] |
Phosphatidylinositol | Phosphatidylinositol has the potential to increase reverse cholesterol transport by increasing cholesterol flow into high-density lipids [11] |
Ubiquinones and phytosterols are present in trace amounts in refined palm oil, often known as red palm oil (RPO). Furthermore, research has demonstrated that refined palm oil has long been recognized as a superior source of provitamin A carotenoids [12]. According to studies in red palm oil groups, retinol and beta-carotene levels were present at higher levels [13].
3. Processing of crude palm oil
Crude palm oil, which is acquired by pressing the fleshy fruit, and palm kernel oil, which is obtained by crushing the kernel that is in the middle of the fruit, are the two types of oil that are produced in general. A cross section of the palm oil fruit is shown in Figure 1.
According to research, crude palm oil requires several procedures to be refined prior to consumption in most cases, and this involves bleaching and deodorizing methods, which are basically used to refine edible palm oil in order to improve its smell, appearance, taste, and stability [14]. These procedures may change their original form in terms of color, odor, and stability. The differences between palm oil and crude palm kernel oil are shown in Table 3, whereas the differences in the fatty acid composition of palm oil and palm kernel oil are shown in Table 4.
Palm oil | Crude palm kernel oil |
---|---|
Basically used for culinary purposes when making food. | Generally used to make soap, cosmetics, and for nonedible purposes. |
Oil is extracted from the outer part | Oil is extracted from the inner part |
Balanced ratio of saturated and unsaturated fatty acids | Comparatively more saturated |
Significantly low in lauric acid | Significantly high in lauric acid |
Palm oil | Palm kernel oil | |
---|---|---|
Caprylic acid (CL) | — | 3.9 |
Lauric acid (L) | — | 49.6 |
Capric acid (C) | — | 4.0 |
Myristic acid (M) | — | 16.0 |
Erucic acid (E) | — | — |
Eicosenoic acid (I) | — | — |
Oleic acid (Ol) | 38.8 | 13.7 |
α-Linolenic acid (ALA) | 0.3 | — |
Linoleic acid (La) | 9.4 | 2.0 |
Arachidic acid (AA) | 0.2 | 0.1 |
Palmitoleic acid (Pl) | 0.1 | — |
Stearic acid (S) | 4.7 | 2.4 |
Palmitic acid (P) | 45.1 | 8.0 |
4. Concluding remarks
As an industry, palm oil production has withstood the test of time and remains a valuable resource for many technical and culinary applications. There are many health benefits associated with the consumption of palm oil. At the same time, for many countries, the palm oil industry serves as a vital sector of their economies. As a highly studied area, it is hoped that the contents of this chapter have provided a general understanding of palm oil and the oil palm tree and thereby, demonstrated the necessity of studying further about this commodity and industry.
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