There is a wide body of research that has identified the strong links between health behaviors and academic achievement. The media and official agencies strive to convey to schoolchildren and the public the need to show healthy lifestyles. However, it is striking that sleep habits have been considered in few occasions within healthy behaviors to be developed and promoted. Schools should encourage their students to be active because the effect of physical exercise will promote sleep and will positively affect the performance of academic tasks. Then, it is necessary to revitalize and establish the subject of Physical Education and Sport practice properly where the students can meet a minimum of 150 minutes of moderate-to-vigorous exercise per week. This approach will have a direct impact on the school children’s performance and health. Therefore, the key question is to decide whether educational centers must promote active lifestyles where sleep and exercise will be promoting or maintain schools where the body and body intelligence remain an irrelevant matter.
Part of the book: Health and Academic Achievement