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How Deep Should You Squat to Maximise a Holistic Training Response? Electromyographic, Energetic, Cardiovascular, Hypertrophic and Mechanical Evidence

By Gerard E. McMahon, Gladys L. Onambélé-Pearson, Christopher I. Morse, Adrian M. Burden and Keith Winwood

Submitted: June 14th 2012Reviewed: March 14th 2013Published: May 22nd 2013

DOI: 10.5772/56386

Downloaded: 1420

© 2013 The Author(s). Licensee IntechOpen. This chapter is distributed under the terms of the Creative Commons Attribution 3.0 License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.

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Gerard E. McMahon, Gladys L. Onambélé-Pearson, Christopher I. Morse, Adrian M. Burden and Keith Winwood (May 22nd 2013). How Deep Should You Squat to Maximise a Holistic Training Response? Electromyographic, Energetic, Cardiovascular, Hypertrophic and Mechanical Evidence, Electrodiagnosis in New Frontiers of Clinical Research Hande Turker, IntechOpen, DOI: 10.5772/56386. Available from:

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